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You will not imagine how lengthy Dana Glowacka can maintain an belly plank!


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  1. With a remarkable time of 4 hr 19 min and 55 sec, Dana Glowacka from Canada now holds the record for the longest time in an abdominal plank position (female). The longest time in an abdominal plank position by a male is 8 hours 1 minutes and was achieved by China's Mao Weidong in 2016.


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